EMDR Therapy With Dr. Corinne Votaw-Freer
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps individuals process and heal from past trauma, distressing experiences, and deeply ingrained negative beliefs. If you find yourself feeling stuck—replaying painful memories, struggling with anxiety, or carrying emotional burdens that impact your daily life—EMDR therapy may offer the relief and transformation you need.
I am a licensed psychologist in 40 US States, specializing in trauma recovery and EMDR therapy. With extensive experience guiding clients through the healing process, I provide a safe, supportive space to help you confront and release past pain, empowering you to move forward with clarity and confidence.
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What is EMDR Therapy?
EMDR is a structured, eight-phase therapeutic approach designed to help your brain reprocess distressing memories so they no longer feel overwhelming or disruptive. Unlike traditional talk therapy, EMDR engages the brain’s natural healing mechanisms to reduce emotional distress and reshape unhelpful thought patterns. Through guided eye movements, bilateral stimulation, and targeted memory processing, EMDR helps desensitize emotional triggers, allowing you to gain new perspectives and a sense of peace.
Heal from Trauma, Reclaim Your Strength
EMDR is widely recognized for its effectiveness in treating:
- Post-Traumatic Stress Disorder (PTSD)
- Anxiety and Panic Attacks
- Depression
- Childhood Trauma and Neglect
- Grief and Loss
- Phobias and Fears
- Low Self-Esteem and Negative Core Beliefs
- Performance Anxiety
How EMDR Therapy Can Help You
Many clients seek EMDR because traditional approaches haven’t fully resolved the emotional weight of past experiences. If you’ve ever felt like you logically understand that a situation is over, but your emotions or body still react as if it’s happening, EMDR can help bridge that gap—allowing you to move beyond trauma and regain control over your thoughts, emotions, and behaviors.
Through EMDR, you can:
- Feel relief from past traumas without reliving them in overwhelming detail.
- Break free from negative self-beliefs that keep you feeling stuck or unworthy.
- Reduce emotional triggers and stress reactions in daily life.
- Develop healthier coping mechanisms and a greater sense of self-compassion.
- Reclaim your confidence, peace, and emotional balance.
What to Expect in EMDR Therapy
I take a personalized, client-centered approach to EMDR, ensuring that you feel comfortable and supported throughout the process. Our work together will move at a pace that feels right for you, with the goal of safely processing past experiences without feeling overwhelmed.
Your EMDR journey typically involves:
- A thorough assessment to understand your unique history, triggers, and goals.
- Learning practical tools to regulate emotions and build inner resilience.
- Targeted memory reprocessing using guided eye movements or other bilateral stimulation.
- Integrating new, empowering beliefs that promote healing and self-confidence.
Whether you're struggling with trauma, anxiety, or deeply ingrained self-doubt, EMDR therapy can be a transformative tool for long-term emotional well-being.
Begin Your Healing Journey Today
If you're ready to break free from the past and step into a healthier, more empowered version of yourself, I’m here to help. EMDR therapy is an opportunity to heal, grow, and reclaim your life on your terms.
Contact me today to learn more about EMDR therapy or to schedule a consultation. Together, we’ll create a path toward healing, resilience, and self-discovery.
Schedule Your Free Consultation
The Process
At our practice, we strive to provide a supportive and structured environment for your healing journey through Eye Movement Desensitization and Reprocessing (EMDR) therapy. Here's what you can expect:
We begin with a comprehensive 90-minute evaluation intake appointment. This session allows us to understand your unique history, challenges, and therapeutic goals. It's also an opportunity for you to become acquainted with the therapy process and ask any questions you may have.
Building the Foundation
Following the initial evaluation, we typically engage in 4 to 6 standard therapy sessions. These sessions are designed to build trust, establish a strong therapeutic relationship, and equip you with coping tools to manage stressors that may arise during EMDR therapy. This phase ensures that you feel safe and prepared as we progress.
EMDR Sessions
Once a solid foundation is established, we proceed with 6 to 8 EMDR sessions. During these sessions, we utilize bilateral stimulation techniques, such as guided eye movements, to help your brain reprocess distressing memories. This process aims to reduce the emotional impact of these memories and promote healing.
Re-Evaluation
After completing the EMDR sessions, we conduct a thorough re-evaluation to assess your progress, address any new or remaining concerns, and determine the most appropriate next steps in your therapeutic journey.
Throughout this process, our goal is to ensure you feel supported, empowered, and equipped with the tools necessary for lasting well-being.