I help people break the old patterns shaping how they think, act, and see themselves. In therapy, we work through what's weighing you down and uncover the strengths it's been hiding. My approach is holistic and rooted in the present moment. It's less about dissecting problems one by one, more about how the pieces of your life fit together. I tailor the work to you, drawing on Acceptance and Commitment Therapy, Self-Determination Theory, and trauma-focused methods, in a space that's safe and affirming for who you are.






As a psychologist, writer, and lifelong curious traveler, I spent the first two decades of my career as a technology and marketing consultant, hopping continents and working with people from all walks of life. Those years taught me how much common ground exists between us—no matter the altitude or the time zone. Today, my work centers on strengthening the connections that make us better as individuals and as a community, while thoughtfully reexamining the traditions and assumptions that can hold us back. My goal is simple: to help people navigate life with more clarity, compassion, and purpose.