Online Therapy With A Texas Licensed Psychologist
I provide online therapy for adults and teens throughout Texas who are feeling overwhelmed, stuck, emotionally exhausted, or just worn down by the weight of everything they are carrying. Sometimes people come to therapy knowing exactly what is wrong, and sometimes they just know that life feels harder than it should. Whether you are struggling with trauma, PTSD, anxiety, depression, grief, family conflict, boundary issues, ongoing stress, or a difficult life transition, therapy can give you a place to slow down, make sense of what you are feeling, and start finding a way forward that feels real and sustainable.
My approach is warm, direct, and practical. I am not the kind of therapist who just nods along from a distance. I want therapy to feel honest, grounded, and actually useful. I help clients look beneath the surface so we are not only managing symptoms in the moment, but also understanding the deeper patterns, beliefs, and experiences that may be shaping how they move through the world. That insight matters, because lasting change usually comes from more than just learning how to cope better. It comes from understanding yourself more clearly and responding to your life in a new way.
I also know that starting therapy can feel vulnerable. A lot of people worry that they should be handling things better on their own, or that what they are going through is not serious enough to “count.” But you do not have to wait until things completely fall apart to get support. Therapy can help whether you are in a full crisis or simply tired of living in survival mode.
I accept Aetna and Carelon insurance directly. If you have another insurance provider, I can provide a superbill that you may submit for possible reimbursement. For many clients, that creates more flexibility in using their benefits while still getting the support that feels like the best fit for them.
Schedule Your Free Consultation
What I Help With
I work with adults in Texas experiencing:
- Trauma and PTSD
- Anxiety, panic, and chronic overwhelm
- Depression, numbness, and burnout
- Major life transitions such as divorce, relocation, career change, parenting shifts, and identity changes
- Religious transitions including deconstruction, faith shifts, and rebuilding meaning
- Relationship stress, boundaries, and repeating patterns
- Self-esteem, shame, perfectionism, and loss of direction
Why Work With a Licensed Psychologist
As a licensed psychologist, my training includes advanced assessment, diagnosis, and evidence-based treatment planning. That can be especially helpful if you want more than surface-level coping strategies and are looking for a therapy process that is both supportive and clinically grounded.
Why Private Practice Can Feel Better Than Large Online Therapy Platforms
For many people, working directly with a private licensed psychologist offers a more personal, consistent, and clinically grounded experience than using a large online therapy platform such as BetterHelp. Those services can be convenient, but they often function more like a broad matching platform than an ongoing private practice relationship built around one provider who really knows your history, goals, and patterns.
In private practice, therapy is typically more individualized, more relational, and less standardized. You know exactly who you are working with, your treatment is shaped around your specific needs, and the work can go deeper over time instead of feeling like a generic, one-size-fits-all service. If you are looking for therapy that feels thoughtful, tailored, and rooted in a strong therapeutic relationship, working with a private licensed psychologist may be a better fit.
What Therapy With Me Is Like
In our work together, you can expect:
- A supportive, nonjudgmental space
- Practical tools for managing symptoms and stress
- Deeper insight into patterns, triggers, and relationships
- Clear goals and a therapy process tailored to you
- A focus on meaningful, lasting change
You do not need to be in crisis for therapy to be helpful. If something in your life feels heavy, stuck, or harder than it should be, therapy may be the right place to start.