Treatment Areas

Depression

Living with depression can feel overwhelming and isolating, impacting daily functioning, relationships, and self-worth. In therapy, we’ll work together to understand the roots of your depression and develop strategies that foster resilience, coping, and renewed hope.

Anxiety

Anxiety affects both the mind and body, creating a persistent sense of worry and unease. Together, we’ll explore ways to manage anxiety’s impact and restore a sense of calm and confidence, building tools to face life's challenges with greater ease.

Trauma / PTSD

Trauma leaves deep, lasting effects that can disrupt well-being. I provide a safe space for healing, helping you navigate and make sense of past experiences while developing coping strategies to reclaim control and peace in your life.

Abuse History

Surviving abuse often brings complex emotional and relational challenges. My approach centers on helping you process these experiences, regain a sense of safety, and rebuild self-esteem, fostering growth and resilience.

Perfectionism

Perfectionism can lead to stress, self-criticism, and burnout. In therapy, we’ll address the pressures you face, explore healthier ways to measure success, and cultivate self-compassion, aiming for balance and fulfillment over perfection.

Loneliness

Loneliness can feel deeply painful, especially in a world that values constant connection. We’ll work together to understand your unique needs, overcome barriers to connection, and build meaningful, supportive relationships.

Family Conflict

Family dynamics can be a source of stress, especially when communication and understanding break down. I provide a supportive environment to help you navigate these conflicts, fostering clarity and healthy boundaries.

Life Transitions

Navigating change, whether planned or unexpected, can bring a mix of emotions. Therapy provides guidance and support through these transitions, helping you embrace growth and adapt to new chapters with confidence and purpose.

Religious Trauma

Religious trauma involves complex feelings around past religious experiences that may have caused harm. I offer a compassionate, non-judgmental space to process these experiences, helping you find healing, clarity, and personal peace.