Loneliness Therapy
Loneliness can feel deeply painful, especially in a world that prizes constant connection while making genuine connection harder to find. We'll work together to understand what's actually getting in the way for you and build toward relationships that feel real and supportive.
What Loneliness Can Look Like
- Feeling isolated even when you're surrounded by people
- Difficulty trusting others enough to let them get close
- A social life that looks full on paper but doesn't feel connecting
- Avoiding social situations because they feel exhausting or unsafe
- A sense that you're fundamentally hard to know or understand
- Loneliness following a major life change — a move, a breakup, a loss, a new stage of life
Loneliness isn't only about how much social contact you have. Plenty of people with active social lives still feel profoundly alone, and that experience deserves to be taken seriously.
How Therapy Helps
We work on understanding the specific barriers keeping you from the connection you want — old patterns, past hurts, trust issues, or circumstances that have left you isolated — and build the skills and confidence to close that gap. That might mean working through what makes vulnerability feel risky, practicing how to initiate and sustain relationships, or processing grief over connections you've lost.
How It Works
We start with a free 15-minute consultation, so you can ask questions and see if we're a good fit. Sessions run 50 minutes over secure, HIPAA-compliant video, typically weekly to start, available to clients in 45+ states through my PSYPACT license.