Family Conflict Therapy
Family dynamics can be a source of real stress, especially when communication and understanding break down. I provide a supportive space to help you navigate these conflicts, building clarity and healthy boundaries.
What Family Conflict Can Look Like
- Recurring arguments that never actually resolve anything
- Difficulty setting boundaries without guilt or backlash
- Estrangement, distance, or an unspoken rift with a parent, sibling, or adult child
- Feeling caught in the middle of other family members' conflicts
- Resentment or grief over dynamics that never changed the way you hoped
- Anxiety around holidays, gatherings, or other required contact with family
Family conflict can involve one specific relationship or an entire family system, and it can be recent or something that's been building for years.
How Therapy Helps
This is individual therapy focused on your relationship with your family, not sessions with multiple family members present. We work on understanding the patterns at play, figuring out what's actually within your control, and building the communication and boundary-setting skills to change how these relationships affect you, whether or not anyone else changes.
How It Works
We start with a free 15-minute consultation, so you can ask questions and see if we're a good fit. Sessions run 50 minutes over secure, HIPAA-compliant video, typically weekly to start, available to clients in 45+ states through my PSYPACT license.