EMDR Therapy With Dr. Corinne Votaw-Freer
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps individuals process and heal from past trauma, distressing experiences, and deeply ingrained negative beliefs. If you find yourself feeling stuck—replaying painful memories, struggling with anxiety, or carrying emotional burdens that impact your daily life—EMDR therapy may offer the relief and transformation you need.
My name is Dr. Corinne Votaw-Freer, and I am a licensed psychologist specializing in trauma recovery and EMDR therapy. With extensive experience guiding clients through the healing process, I provide a safe, supportive space where you can confront and release the pain of the past, allowing you to move forward with clarity and confidence.
What is EMDR Therapy?
EMDR is a structured, eight-phase therapeutic approach designed to help your brain reprocess distressing memories so they no longer feel overwhelming or disruptive. Unlike traditional talk therapy, EMDR engages the brain’s natural healing mechanisms to reduce emotional distress and reshape unhelpful thought patterns. Through guided eye movements, bilateral stimulation, and targeted memory processing, EMDR helps desensitize emotional triggers, allowing you to gain new perspectives and a sense of peace.
Heal from Trauma, Reclaim Your Strength
EMDR is widely recognized for its effectiveness in treating:
- Post-Traumatic Stress Disorder (PTSD)
- Anxiety and Panic Attacks
- Depression
- Childhood Trauma and Neglect
- Grief and Loss
- Phobias and Fears
- Low Self-Esteem and Negative Core Beliefs
- Performance Anxiety
How EMDR Therapy Can Help You
Many clients seek EMDR because traditional approaches haven’t fully resolved the emotional weight of past experiences. If you’ve ever felt like you logically understand that a situation is over, but your emotions or body still react as if it’s happening, EMDR can help bridge that gap—allowing you to move beyond trauma and regain control over your thoughts, emotions, and behaviors.
Through EMDR, you can:
- Feel relief from past traumas without reliving them in overwhelming detail.
- Break free from negative self-beliefs that keep you feeling stuck or unworthy.
- Reduce emotional triggers and stress reactions in daily life.
- Develop healthier coping mechanisms and a greater sense of self-compassion.
- Reclaim your confidence, peace, and emotional balance.
What to Expect in EMDR Therapy
I take a personalized, client-centered approach to EMDR, ensuring that you feel comfortable and supported throughout the process. Our work together will move at a pace that feels right for you, with the goal of safely processing past experiences without feeling overwhelmed.
Your EMDR journey typically involves:
- A thorough assessment to understand your unique history, triggers, and goals.
- Learning practical tools to regulate emotions and build inner resilience.
- Targeted memory reprocessing using guided eye movements or other bilateral stimulation.
- Integrating new, empowering beliefs that promote healing and self-confidence.
Whether you're struggling with trauma, anxiety, or deeply ingrained self-doubt, EMDR therapy can be a transformative tool for long-term emotional well-being.
Begin Your Healing Journey Today
If you're ready to break free from the past and step into a healthier, more empowered version of yourself, I’m here to help. EMDR therapy is an opportunity to heal, grow, and reclaim your life on your terms.
Contact me today to learn more about EMDR therapy or to schedule a consultation. Together, we’ll create a path toward healing, resilience, and self-discovery.
Pricing
EMDR Session are $215 and typically last between 45-55 minutes. I do not accept insurance, however, I can provide you a superbill to submit to your insurance provider for reimbursement.